";s:4:"text";s:25201:"Ina's recipe calls for a stand mixer, but I used a bowl, a large whisk, and my strong armsit's a runny batter that's easy to mix so I didn't have to flex any muscles. Thanks for stopping by The Big Mans World. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Be sure its well combined. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Ive definitely tried my fair share of hockey-puck-tasting-things. An egg Cocoa powder Maple syrup It wont rise its too liquity it makes no sense. Click on the time in the instructions to start a timer! It should be moist and soft and the top should deflate. They will make your dessert even more indulgent and satisfying. Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. This was so delicious! Vanilla Mug Cake. You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Combine both with brewed coffee, and bake. This protein mug cake is just the sweet treat youve been looking for. Click here to learn moreabout this virtual program led by a dietitian. * If your protein powder isn't sweetened, add sweetener to taste. Love it! Bake for 20-25 minutes or until desired consistency. Loved this. Disclosure: This post may contain affiliate links. Thanks gemma. With their guidance and encouragement I found the workout I wanted to do and havent looked back! PLEASE SEE MY. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. All rights reserved. Add the nut butter to the batter and mix well. Was a good, quick snack. Plus, it can easily be made paleo, gluten-free, and nut-free! The girls introduced me to a whole new world of workouts! Bake for 20-25 minutes or until you reach a desired consistency. Crumble the streusel evenly over the top. It was so good and he enjoyed it for breakfast. Its made with wheat flour and is not gluten-free or flourless. 0 Comments, Posted in: Dessert, Gluten Free Baking, One Dish, Recipes, Vegetarian, Your email address will not be published. Can I make you some? 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef I just made this with imitation maple syrup & it was good. Absolutely! However, make sure that you are baking your mug cake in an ovenproof mini bowl. Your email address will not be published. Simply reduce nuke time. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. Thats right, this banana mug cake has 20g of protein per cake. ~Mackenzie. Sugar Free Sweetener 2 tsp. In a small bowl, whisk together the coconut oil and maple syrup. Can sub for 1/4 cup egg whites OR 1 flax egg. Mash the banana in a large mug with a fork. Every brand/model of microwave is different though. I think we would all slap our former self in the face for something rather. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. 3 Ingredient Chocolate Protein Mug Cake RecipeHealthy Mug Cake Recipes High in Protein | livestrong Top with sprinkles and enjoy! Whenever I finish a heavy or intense workout, I love a homemade protein bar, a protein muffin or one of these single-serve mug brownies. May I substitute the egg with more banana?How will it affect the texture? Thanks for the comment you can always view the nutrition information at the bottom of my recipe cards. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. If you liked this post, share it with your friends and family! Plus, this banana mug cake is also dairy-free and egg-free. This post may contain affiliate links. And Banana Protein Mug Cake really helps out in situations like this! Serve immediately with toppings of your choice. power to the mug cakes today! Most cakes are way too dry for me, but not this one; it's spongey, rich, moist and deliciously decadent. Mix the dry ingredients. Add the almond butter and stir in well. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Top 40 Protein Powder Breakfast Recipes Promise. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! My healthy chocolate mug cake IS flourless and gluten-free. So welcome, Kelly. @SoreyFitness will get us on both IG and Facebook. Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. But waityou don't have flour, sugar, baking powder the list goes on. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. | Terms of Use | Privacy Policy | Sitemap. I have included several recipe options and variations in the recipe box below. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). You will get about 15 grams of protein from each mug cake! The ultimate 1 Minute Protein Brownie- The Big Man's WorldBerry-Licious Fruit Sale - product-type_electrolyte-powder - product Also, I would start with 60 seconds and then add on 15 second intervals as needed. Microwave on high for about 1 minute to 2 minutes. For a more moist and fudgy cake, remove from microwave/oven earlier. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Grease a small cereal bowl or deep mug and set aside. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Through this process I have also gained 2 wonderful friends. The absolute, without-a-doubt, best way to get your protein this year. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! I often get asked if this recipe can be made with whey protein, and I do not recommend it. Save my name, email, and website in this browser for the next time I comment. <3, Pingback: Happiness is Homemade #379 - Life as a LEO Wife. (I saw something on pinterest once for 35 calorie cookies. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. All opinions shared are my own. Combine the dry ingredients to the wet until a cake batter forms. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Enjoy! Preheat the oven to 350F (180C). Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Pour the cake batter into a large oven-safe mug or large ramequin. Banana Bread Mug Cake - The Big Man's World Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Take a break from work, make a brownie, take the dog for a walk, oh I need another brownie, making dinner, maybe I will make a brownie to eat while cookinghaha. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. almost lava cake like gorgeous treat!!!! Another thing that can vary by brand is the flavor. The Best 3 Ingredient Protein Powder Mug Cake Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). * *The type of chocolate chips used should be compliant with your personal diet. Soft Lemon Cake - Cakes by MK Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and it's so gooey and decadent! Perfect for snacking or a decadent dessert, this healthy vegan protein mug cake is ready in 5-10 minutes and is so easy to make! Your email address will not be published. Pour the mug cake batter into an oven-safe ramekin. Top with chocolate chips if desired. You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Naturally gluten free, dairy free, paleo, keto, low carb, and comes with a tested vegan version. Oh, and I used to eat pizza at every meal when I was a freshman in college. on Netflix or the Best Baker in America on Food Network. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! So tasty and big protein! Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Using a large mug prevents it from spilling over the sides. Microwave for 60-75 seconds. Start with 1 tablespoon of milk or applesauce, and add more ONLY if the batter is too thick. Then add 1 scoop of your favorite protein powder and mix well. Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert Take care not to over cook or the cake will dry out fast. Thank you for the insight! For this Banana Protein Mug Cake, I tried Bobs Red Mill Nutritional Boosters. Microwave on HIGH for 3 minutes, or until cake is cooked through. 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . Thanks Shami! Cookie Dough Baked Oats | Life Made Sweeter BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. If I dont have cocoa powder, can I just leave it out? It definitely was not cooked all the way in the middle which made it absolutely perfect. Banana Walnut Chocolate: Add a banana finely chopped and 2 tbsp. Hi there! Yeah the frozen banana combined with the microwaving probably didnt work the best. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. The recipe wont rise as much since ramekins are smaller but wider than coffee mugs. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. And its called Banana Protein Mug Cake. Step 3- Remove from the mug and enjoy- Allow your mug brownie to sit for 20 seconds, before slipping out of the mug onto a plate. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Soy is the leading cause of testosterone depletion in men! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Do not fill it to the lid with batter as it may spill while baking. A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! Step Two: Next add in the water, and with a whisk or spoon mix well. Your email address will not be published. Mix everything together while mashing in your banana. 50 grams (3 tbsp) 50 yogurt of choice (smooth). Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. But hey, if they are on the healthier side AND only take 1 minutecount me in! Cooking time may vary, too. NOTE! Boom! I owned an organic bakery and catering business for 10 years and now Im excited to share my recipes in this space. It helps to satisfy your comfort food cravings in under 5 minutes. Click here to learn more about my coaching + cooking program. Honey works too but I preferred the flavor with maple syrup. Thanks for the kind wordsso glad you enjoy it! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Protein World Slender Mug Cake Mix 131 Kcal Banana Bread Flavour 500g We all know that feeling. Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Enjoy. Pricing. Add the dry ingredients on top: oat flour, sweetener, baking powder, and stir to combine. Please give it a star rating below! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Thanks so much for sharing with us at Full Plate Thursday. Stir in the sugar and cocoa and beat until smooth. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Three ingredient protein mug cake - microwave recipe! This 3-ingredient mug cake is: Flourless Refined sugar free Oil free And there's an easy keto mug cake version too! This sounds awesome! In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Microwave Chocolate Protein Mug Cake (3 Ingredients!) Its perfect for when you have a sweet craving but still want to stick to your diet! Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. Im always wary of the recipes that state, tastes EXACTLY like a , but contains NONE of the ingredients youd actually use. You can replace oat flour with any flour of choice. This easy, one bowl (or mug) chocolate protein cake is super easy to make. So, who's ready to get baking? I wanna try this but can I use plantain instead of normal banana? Spray a microwaveable mug with cooking spray . Ive tested all my mug cake recipes in an oven and in the microwave. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. To make sunflower seed flour simply add roasted sunflower seeds to a high speed blender and blend on high about 30 seconds 1 minute until it resembles fine sand. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! I added sliced almonds. Your choice. . Very simple. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) by Kirbie Jump to Recipe This chocolate mug cake is just 3 ingredients and takes less than 1 minute to cook. I was a champion back then. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Start by greasing a large mug or cereal bowl. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. For this recipe, it contains 28 grams of carbohydrates per mug cake. Naturally keto, low carb, sugar free and dairy free. However, also all purposes flour will work. It will make your banana cake even more delicious! Add the nut butter to the batter and mix well. Instructions. 3. What a fun cake for a sweet tooth for one or two! Required fields are marked *. My mission is to make eating healthy easy and tasty for anyone. My name is Matteo, MattsFitChef. Add the chocolate chips and stir to incorporate. But Ill make it a diet one . This was a great recipe. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. It uses ground almonds for the flour and is protein-packed and so full of flavor. I cooked it for exactly 1 minute in the microwave and the result was this gooey, decadent, dark chocolatey. What has been super helpful is actually prepping 5 or so of these brownies at once, and freezing them for a quick high protein snack after a workout! These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Easiest Vanilla Cake (No eggs, No milk, No butter!) GHOST Protein Powder Review: Is It the Best Tasting Protein? Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Usually theyre baked in the microwave and are ready in a minute or so! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. The grain-free version would be 647 calories, 26g protein, 57g carbs, 39g fat, 9g fiber, 36g sugar; The protein powder/ground flaxseed omits the need for an egg or banana. Add the nut butter and egg and mix thoroughly. This is based on my protein powder and the values gathered from CarbManager app. Top with chocolate chips if desired. My recommendations are dark chocolate chips, walnuts, 1 teaspoon nut butter or 1 teaspoon chocolate spread like Nutella (try my low calorie Nutella!). These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. We love it when yall make one of our recipes and share on social media! Your favorite protein mixed with sweet banana, honey, and cinnamon, then topped with chocolate chips. Promise! Add banana to mug and mash until mostly broken down. Absolutely! Miz Helen. Place your dry ingredients into it and mix well. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. Mix very well, making sure the cocoa powder is completely mixed in. HOWEVER, this recipe passes the YUMMY test!! This post contains affiliate links. Required fields are marked *. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Stir well ensuring no lumps. Vegan Chocolate Protein Muffins (gluten-free). This recipe packs in 15 grams of protein and 7 grams of fiber. As an Amazon Associate I earn from qualifying purchases. Single serve! Learn how your comment data is processed. Clocking in at around 150 calories, it is a healthy snack to have any time and has been oven tested. . I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. (Psstif youre Keto, you HAVE to try this Keto mug bread it is everything!!). Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Guilt-free chocolate protein cake for breakfast? ~Mackenzie. Baking time will also vary. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Mash the banana in a large mug with a fork. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Did you make this recipe? Spray a (microwavable) mug or small bowl with nonstick cooking spray. 1. Place your dry ingredients into it and mix well. Let me know if this helps! It is so easy to whip up and you can have a warm, gooey chocolate cake ready in about five minutes. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Batter should be smooth. Your email address will not be published. Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Learn how your comment data is processed. Simply replace the banana with 1/4 cup pumpkin puree. 1 minute cake though? 2,000 calories a day is used for general nutrition advice. If you have a very powerful microwave, above 1000 watts, Id say 1 minute baking time is usually enough. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Unsubscribe at any time. Ive never felt or looked better, and I love being a part of their coaching team! It left it sweet and a very good, moist texture. For dessert, these guys are tiny but mighty and are seriously delicious, super simple and crazy fast. Just 6 ingredients all of which are vegan, gluten free and dairy free! Optionally, you can also top your healthy mug cake with some dark chocolate chips. Chocolate cake: Replace 1 tbsp. Thanks, Hi Jennifer! Legit I will send you some bars- WE CAN SEND FOOD IN THE US!!!! I made them. 2. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! 3 min & 3 ingredients protein mug cake 33! Ingredi Im a registered dietitian nutritionist (RDN) and recipe developer. As someone who normally doesn't even like cake (sorry, I'm a pie person), I actually love making this. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. You may add 1/2 tsp baking powder for this option. Microwave high for 60-90 seconds or until the cake is cooked. Transfer into a mug if needed. I will buy a sweet potato and make your version- it looked so good! Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com Yes, you can bake this banana mug cake in hot oven at 180 C (350 F) for 10 to 15 minutes. Everyone (Husband & 2 picky boys) loved it. 1. Oh no!! Well, as long as you've got an egg, a banana and some cocoa powder, you're in luck! The secret for the ultimate microwave banana cake is replacing milk with yogurt because it will give your dessert aridiculouslymoisttexture. I havent had this happen to me before but it might just depend on your protein powder. 3 Ingredient Mug Cake: Flourless and Fabulous - Best Mug Cakes It is still super tasty (pick a chocolate protein powder brand that tastes good though!). This is challenging. If you crave banana bread but dont feel like baking my protein banana bread recipe, then try this single-serve protein mug cake. Entirely Paleo, vegan, gluten-free, dairy-free, nut-free, egg-free, flourless and kid-friendly! So I dont take protein supplements, but Im tempted to pick some up just to make these non-hocley puck brownies! Nutrition facts are for the gluten-free version with oat flour. Hi Gemma, Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. ";s:7:"keyword";s:46:"3 ingredient protein powder mug cake no banana";s:5:"links";s:543:"Why Is Chegg Not Working On Google Chrome,
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