";s:4:"text";s:29227:"Thank you for signing up to The Pick. How do you actually update your weight on ZP?? Yes us heavier riders have the downhill advantage definitely. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). I hopeRead more . In fact, the only riders at or below my w/kg were minutes off the back. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? As some others already mentioned, the bodyweight tends to oscillate over the week and even the day. EZ and self regulating. Look at ZP results. The key phrase there is have the same W/kg its very easy to boost your W/kg simply tell Zwift you are lighter than you really are. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. I know a woman who is 5 feet tall and almost 200lb. Im quite heavy, at about 85kgs, but also 183cms tall (and 52 years old). Now in A i get dropped all the time. Taking that info away further depersonalizes the platform, and and may be fine in group rides, but it is a step closer to racing against bots. In some cases this even happens unfairly. You lose 10 liters of sweat during a medium long ride? That gives me more hope for the future of the platform than any announcement from Zwift ever could. Email zwiftpower@zwift.com if you want to reset everything. My power is often in the top few. That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. There are two ways to do this. Even at my age I still plan to compete in MTB races when the world gets back to racing. We would like to thank the community for your passion and feedback. If you set your weight high enough that you fail to do well you will drop in the categories. The key phrase is assuming both riding at the same W/kg, so for the same watts, if I claim to be 10kgs lighter than I really am my W/kg will increase considerably. There is no reason I should be gettingRead more , Sounds like its time to start racing the Bs, @guest_35522! Hes asking for a fair race. Just the fact that you need a third party (ZP) to validate race results really says it all. Most of my ZwiftRead more . But many people (including myself) prefer categorized races because we want to have a chance to actually battle it out for a win. Best turbo trainers: Smart trainers to improve your indoor cycling experience Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. A good portion of that weight difference is in the Hub's 10.3 . it's a good training tool. Since strava is all that matters of course. 0.5kg discrepancy either side is actually quite small. I understand if someone has a banner day or just bumped up out of upper C to lower B. I currently weigh 59kgs but my BMI is 25 which technically overweight. Hopefully when it comes time to hide height and weight from public view on ZwiftPower, Zwift will have some really useful tools in place which help race organizers do their jobs more quickly and effectively, while promoting wellness in the racing community. See how you can support Zwift Insider! If thats not something that needs fixing then why run any races? Problem solved! Same reason there are categories and age group races outdoors! On a tablet or smartphone, you can download the. Would love your thoughts, please comment. 1. I am racing in the Cs finishing in the 40-50s but there are 30 + racers ahead of me posting watt/kilo of A, and strong B racers. The categories are power to weight divisions. Seeing someone race cat A/B on Zwift and then be at the back of the age group pack in a local tri/ bike race canRead more , I understand what you are saying, but the average racer who can legitimately churn out x watts/ kilo for minutes on end will be doing more with that than just being a zwift warrior (if they are getting onto the road to really ride and not just commute), and, traffic lights or not, their real-world rides will at least give resemblance to their zwift output, even if only for certain segments at a time. Why not only require weight and height for entry to A and B races? So what! Id be super interested in the timing you set your weight. 8 months ago I was 96kg, but didntRead more , As a light (58kg) rider racing in the Bs it is very frustrating on flat routes where since the main thing that matters is raw watts and not w/kg I would have to put out well over 4 w/kg to keep up with the heavier guys and therefore I pretty much always get dropped before too long. He had fun laughing at fat dad, but I pipped him at the line! It points to the need for a results-based categorization system, which I discussed a month ago in the final post of my race category series. Next up is the most finicky part of the process finding your Zwift ID in order to connect your accounts. Would love your thoughts, please comment. Whether w/kg is the appropriate way to categorise races is anotherRead more , As a 92kg rider, with a w/kg FTP of 289 (or 3.14 w/kg) I wholeheartedly agree. Great article, Eric. I think that point based system is an improvement, but it doesnt address the weight issue. Can someone answer why we need the different categories? If the categories are split using purely w/kg a lighter rider doesnt have any advantage up the climbs at all. I have seen riders weighting 56 kgs and week later they are 35 kgs. Yes, smaller riders have less frontal area, but the difference in CdA isnt that much. I am always passed by everyone on the way up but can usually catch up on the way down (190cm/93kg). Living at 5,900 ft. adds a performance restriction on me, I get it. However, I do understand Kens point. Because narcissistic people want to get validation from somewhere/someone that theyre special/different and if they cant get it legitimately theyll lie, cheat, and steal to do so. 5 year age categories and incredibly competitive a in most age groups, Thanks so much for your helpful comment. Then save your ride and log out. Zwift lets you adjust the difficulty of your workout, before or even during your ride. I am in the 5 percentile of height and weight at 52 and 130lb with my lowest weight of 118 lbs in my racing career. If you gave the power, it will come out. Actually no, sorry, I was wrong. I guess I could play the same game and pretend to be 65kgs (350/65 = an impressive 5.38w/kg), This is where Zwifts scaling of CdA on height and weight gets out of whack with reality. It all has to do with the way Zwift's racing categories work. Thats not what I recall at all, everything is a race, even if you werent aware . If so, that makes sense to me and I can absolutely see the point of that. either a) ur starting ur sprint way too late or b) ur leading him out. Why no monitoring on this? IRL I am 85kgs and cant pretend to be 65kgs. I did on one and second on the other. Most of the time, this will be what you use to figure out your race category. I wouldnt personally do it since it throws off training metrics and just isnt true. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. On Zwift I look suspicous. I climbed the Alpe last night for Stage 3 of the Tour of Watopia, missing my target of going under an hour by just over 12 seconds (Aargh!!). The categorization system is, like you say, fundamentally flawed. I just we had a better system than category limits, racing license anybody? Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. Ive lost 2.2kg over a 6 hour ride due to carb loading before, and burning that and hence losing a lot of water weight during the ride. It does not stop cheating at all. Ill remain skeptical until I see some actual changes. All this makes me laugh. But youre training and racing and getting stronger, and eventually your FTP improves to 260 watts, which is 3.25 w/kg. As soon as there is a single bit of flat cheerio! Im about to end up in the same situation (last races at 3.99, 3.98 and 3.99 W/kg) and Im not really worried about being promoted to A. In theory (at least) weight dopers could game the results based categories as well. I never reverse weight doped. Id never do this as my Zwift Power is an accurate log of weight and power but it does make me wonder how much easier itd be to be bigger. As a 59/60kg rider who always seems to have a higher w/kg than the people I finish around, Ive been curious about adding 50% to both my weight and http://ftp. And atRead more . All the emphasis on physical metrics makes sense for putting together how speed is calculated but not how one can race. I once made myself much heavier so I could compete against my 11-year-old son in a head to head Zwift climbing race. A great challenge for those looking for those training gains. As long as the button to enter a lower cat is active, riders will Press It. I still have no sprint kick so Im never winning anything anyway. I ride B category races & never podium but have been puzzled as I always seem to have a higher w/kg than most of the other riders in the race. The other race, events, and activities are needed to display that data. The Forerunner 265 series watches have become Garmin's lowest-priced AMOLED display endurance sports-focused watch, coming in at roughly half the price of the Garmin Epix series launched a year ago - but here with full multiband GNSS support on all Forerunner 265 units, while also adding in Training Readiness - a major Garmin endurance sports focused feature. If I am racing I want to be able to look across at the guy/girl next to me (ie on the Companion app) and get an idea if they are going to kill me on the next hill, or not are they a 185cm/90kg guy versus my 172cm/74kg. Zwif: your ultimate guide the lighter rider has to ride much harder to stay in the groups with a few big guys cruising along. BA1 1UA. But I get beaten by lots of other zwifters, even on flat courses. Have you considered age category racing. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. More of an issue than thisRead more . If you've already created an accountcheck out the s. i was just having a similar discussion with my old lady about watts and weights, etc. If its a big hill, well then w/kg has us equalised. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. This afternoon, Zwift posted a follow-up message on the forum. Daniel has reported from the world's top races, including the Tour de France and the spring Classics, and has interviewed many of the sport's biggest stars, including Wout van Aert, Remco Evenepoel, Mark Cavendish, Demi Vollering, and Anna van der Breggen. for example,Read more . (and dont do organized rides for fairness) so I dont have resistance changes and sometimes zwift reports extraordinary power readings for a ride. ZwiftPower FAQ We're sure you have several questions about ZwiftPower and what it is. My weight is showing orange everytime. Zwift doesnt like this and disqualifies him on Zwift power. plain and simple. Terms of Use/DMCA Copyright Policy What anyone wants in any game or competition is to feel its fair, and as they look to make changes going forward, I hope people at Zwift always keep asking themselves this question: How can Zwifters see these races are fair?. A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. Zwift excessively rewards the athlete for being light and small. And besides, my main goal on Zwift is to not get dropped in the hills during Team Cryo-Gens more hardcore Saturday rides! As a 96kg, 51 year old with an FTP of 317 and a resting HR of about 48 (and a theoretical maximum HR of 174) Im not sure why my lower HR during an event should seen as suspicious. 5x5min, 4x8min but definitely never longer than 8 minutes. I would suggest a free (for now) virtual race license that would outline racer behavior with consequences. Its only a bit of fun at my level (solid B with the odd podium). Some Zwifters go so far as to social-stalk other riders, comparing their photos to their Zwift weight and calling them out for weight doping. Nice work! Check out this FAQ for some of our frequently asked questions: Q:&. Theyre only cheating themselves and it all comes out in the wash eventually. How big of a problem is reverse weight doping? Keep writing this sort of thing. How do I get started on Zwift? Not too many people actually want to see other peoples height or weight except to be able to verify race results are reasonable. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). But what exactly is ZwiftPower and how does it work? It does the job as described. I have been light and I have been heavy. Why we are treating this differently from actual racing? Updating Your Privacy Settings in Zwift Companion To update your default privacy settings, sign in to the Zwift Companion (ZC) app on your iOS or Andro. Food for thought. Im not sure Id say the algorithms help heavier riders in descents. I was going flat out the whole race, and by no means cruising along watching my watts. Updating Your Public Profile Zwift takes your physical measurements into account for things like leaderboards, speed, and your avatar's physical appea. And as well as your race results, you can check your distance ridden, total metres climbed, power peaks from one second up to 75 minutes, and more besides. Thats a good thing. Thats the graph. I mean I never lied about my weight, I am a very light rider working and eating hard to get some extra pounds. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. It would be easy to deny it was intentional. I completely agree with the last paragraph here. You'll receive a four-digit code, which you'll then have to add to your. We really like the sound of this: In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience. I tried racing a D race, and finished way off the front behind about 2/3 of riders after Id ridden at 2.9W/kg for the race. Im in the same boat. It just makes a mockery of the whole system. Other planned changes communicated last week, including plans to improve the reporting features in Zwift will be rolled out as planned. On Zwift Power categories have both a wattage requirement and a w/kg requirement. How Do I Change My FTP On Zwift? I may of course be wrong, and these are all true weights, but Id be very surprised if that were the case, in the races where this matters, riders have to submit a private youtube weigh-in video <2 hrs before the race. There is no cat C rider at 58kg who has a hope in hell of beating me in any race. Head to http://my.zwift.com/ and hover your mouse cursor over the 'Download' button under one of your activities. Maybe they should display and categorise HR as a %age? So its not that easy for light people to hide in the pack and benefit from the draft in Zwift, which is half the reality (in many ways its easier IRL). 1 - Manually Set Your FTP Let's say you already know your FTP, then you can go into Zwift and manually change it to whatever you'd like. Zwift posted a follow-up message on the forum, Zwift x UCI To Host Cycling Events for the Olympic Esports Series 2023, Race London ZRacing March Series Details, Notable Zwift Events for the Weekend of March 4-5. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. We mentioned categories earlier as one of the ways in which you can search through your results and statistics, but they're also a method by which you get sorted into races. Current system means that heavy weight top of cat riders climb at the same speed as skinny guys with same wpk but can have 60% more power on the flats. Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! As a relatively light 69kg rider, I often feel at a disadvantage in the flatter races, of which there are many more than hilly ones. Even if Id ridden at threshold a little over 4 W/kg, I wouldnt have been able to hang onto the front in a D race, it seems. This is why for a while I was ranked as a C even though my w/kg was higher than 3.2 since my watts werent over 200. The Tour de Zwift events this year were much moreRead more , Wait. Fact ! Todd_S (Todd S) March 12, 2015, 3:09am #4 I'm new to the app. Find out more about how we test. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! People still rode at B level pace in a C group. Riders weight will rise and fall but under normal circumstances within a range. thanks for the help with the graphs. I think with a results based system would help as it would the sandbaggers, but it wont eliminate the weight cheats entirely, those that just want to gain a little more w/kg by losing a few virtual pounds. Login Required The Zwift Engineering team is focused on improving security for ZwiftPower users. otherwise no way in hell hes beating you. (Example: if your FTP is 300 watts and you weigh 75kg, your FTP w/kg would be 300/75, or 4 w/kg.) Good question. Share your thoughts below, and you may also wish to share those thoughts on the actual forum post. 2022 Primr RWB League - Cycling Ireland eRacing Winter League. however 2 riders at the same w/kg, heavier riders have the advantage on flats & descents: https://zwiftinsider.com/wkg-tests/. A good rule we follow is to take our FTP divide it by 3 and then put that in as our weight (in Kilograms). .Personally I one of the outliers on height and weight. While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. I have no idea. It doesnt appear that people are abiding by the categories. Hi, very impressive w/kg at 65. It's a bit more complicated than most website sign-ups, but now you'll be all ready to get started. Or theyll ride races 1-2 categories below their actual W/kg so they can still win and feel like that theyre legends. was the lowest of top 15 riders. I am currently 145kg and have not experienced any bullying so far. He argues hes not gaining an advantage. Absolutely impossible. What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . They do however have a disadvantage on any flat or downhill. Some of the reasons Ive never pushed as hard on a real ride include: Stopping / slowing for junctions Traffic / pedestrians / other hazards Appreciating the view No watt meter on my real bike I dont race in real life I dont do workouts in real life Changing wind Threat of a headwind on my home journey And the biggest: WantingRead more , Agree with the above. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. This is how racing is supposed to work. The COVID-19 lockdown period, now in its third month around the world, has seen an unprecedented boom in virtual cycling. I dont really race so I am OK and any workouts are harder this way. Mate youre a legend. Once you have a number for your FTP in watts, divide it by your weight in kilograms. But theres one problem: this puts you into the B category, and you dont want to race the Bs. Im glad you wrote about this. Zwift essentially encourages people to be less than truthful about their weight. Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Put simply, ZwiftPower is a community-driven website that complements the Zwift app. Certainly it impacts the accuracy of race performance and results. We are new to Zwift and My son Whos 12 has used it to race to make up for his list u12 crit season. My 3 race FTP is at 4.07w/kg (248w @ 61kg), but Im still in Cat B. On one occasion I entered a flat race (Laguardia Loop) following my ZP category (class C), finished almost three minutes down (though since it was a small field I still got third place), and then was disqualified for averaging 3.6 w/kg and 206 watts. Introducing a horrible measure that addresses a problem that doesnt exist, and subsequently retracting it following mass protest is not exactly what I would call revolutionary change. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Youre having fun winning (or nearly winning) C races! The easiest way to qualify for a higher category is to cut weight. This raised concerns within the Zwift Racing Community regarding fairness in racing. Some races (many, in fact) on Zwift work exactly like that. Why can we just all race together and the fastest person wins? I hope they learn from this and are more careful with things like that in the future. Connecting to ZwiftPower Before you can start using ZwiftPower, you'll need to create an account. As others have said, your higher weight helps on flat courses. Lucky forRead more . Im using a quarq crank power meter on my rock and roll while I save up for direct drive. Plus imagine how bigRead more . I have climbed well and I have suffered on climbs but also sprinted well. This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? If I get down to 52 kilos I can climb well but my sprinting is terrible. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. On a flat ride I would beat every sub 60kg cat B rider too. This site contains affiliate links to Amazon, Wahoo, and other brands. w/kg is partially based on real world physics. Kudos to Zwift for listening to their customers and admitting they made a mistake. Had assumed I just rode inefficiently. As for the weight, I weight 190lbs, (86Ks) I put in 190lbs. Hahahahaha. Ugh! When you purchase through links on our site, we may earn an affiliate commission. But the vast majority do not. Sure, easy! Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. Its also why the Zwift Transparency Facebook group was created, where racers post videos of themselves weighing in using a particular protocol which makes it difficult to fake your numbers. If someone on zwift holds an avg power at a given heart rate, then goes out on the road and holds that same heart rate but cannot sustain even close to that power, I am sorry, but that isnt physiology; that is hardware. True, but not necessarily in the way you think. triathlon). As an ambitioned A Racer with no smart scale, I stick to the higher end of the spectrum when setting my Zwift weight once a week. Im glad our collective voice was heard on this one, In the future, well continue to bring potential product ideas and changes to members of the Zwift Racing Community, with the hope that youll embrace this as a collaborative effort to help shape the experience.. Great drafting skills!, Heres the thing: I probably am a fairly efficient racer, when I want to be. However, insecure Freds jumpingRead more , I am new to Zwift, but I do wonder how it is youll see a bunch of people finish at the front of a D race at 4-5 W/kg. Zwift Insider makes a small commission on purchases made from these links, so please shop through them to support our efforts. It's possible to check just about any kind of Zwift result using ZwiftPower, with the website sortable by leagues, race series and segments. Zwift Insider is independent of Zwift corporate (www.zwift.com), although Zwift does provide funding to help defray site costs. The rule set for the categories is so simple yet Id bet >99% dont understand it, to my knowledge cyclingRead more . I may try it just to see what difference it makes. A strict w/kg classification isnt perfect. Included with this license agreement can be the approval to show height and weight. If I lose 1 more pound Ill go to 4.0 and its a daunting thing to think of going to As when I am often cruddy in the Bs. Secondly, Zwifts statement says they agree there is a need for tools that deliver greater transparency to Zwift racing. Thats good to see, and we completely agree! I mean youve both got a point. Maybe with a KICKR Climb it might be possible. Future Publishing Limited Quay House, The Ambury, Taking weight out of the equation you could just make everyones avatar moving forward by holding down the up arrow on their keyboard. Well, its adding weight to gain an advantage. I think one of the biggest issues with weight (and height) in Zwift is that you get punished really hard for something you only have limited control over. There is no progression from lower to higher categories through placement. I dont care anyway. I think theres another more interesting angle than just trying to stay down a category. below this level you just have to take people's word for it. I was just naturally heavy and it put me at the top of the C class in w/kg. Using your Mac or PC, you can do it online on the Zwift website. Zwift power usually looks at numbers vs the category race he entered. Weight doping is a key challenge for cycling esports to overcome, and its one reason why many big races (e.g., those with prize money) require riders to show up and weigh in on-location in a supervised environment. On the flats and descents she crushes her w/kg field. yes, but you are missing my point. If people want to cheat, they will and can do so in any uncontrolled situation. You must be a much better person than me, because thats something I will Never make peace with. Finally, just head back to ZwiftPower and click 'Connect to my Account'. Im 70 inches tall and 156 pounds right now vs 166lb on Jan 1. I am a long time racer in NorCal and cheating is cheating. With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. Category systems are complex beasts, of course, I agree, people can have fun with weight doping and such aslong they dont enter competitive races. (Same effect in a sprint, just harder to isolate). The categories currently used in most Zwift events are based on your FTP watts per kilothat is, your FTP in watts, divided by your weight in kilograms. Not true, at least not absolutely. I disagree with you on this point. IfRead more . I think a once-weekly weigh-in is acceptable. The latest race content, interviews, features, reviews and expert buying guides, direct to your inbox! ), So what is reverse weight doping? One question I have struggled to answer though which maybe is not a consideration is that on the flat watts is what is required and I also have to push high wkg to stay with groups. I said if its not done during a competitive Zwift event, its not a problem. I would include chasing Strava Zwift KOMs as a competitive event (but I could see how what I said could be interpreted otherwise. Bikecalculator suggests not Go to http://bikecalculator.com/ enter an 85kg rider, riding on the drops for 16.2kms (ie an ITT) leaving all else unchanged. For example the threshold for cat B is FTP over 200 watts and over 3.2 w/kg. Share your thoughts below! Nailed it. Launch Zwift and go to the Menu. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . ";s:7:"keyword";s:40:"how do i change my weight on zwift power";s:5:"links";s:292:"Angela Naeth Husband,
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