I, for one, thoroughly enjoy cookies, cake, and ice cream, but I keep it for here and there and not everywhere. These include tooth decay, increased risk of diabetes, and weight gain. Is Vodka and Sprite a Good Combination for Cocktails. Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Consuming sugary drinks such as Sprite can have a negative effect on your kidneys. However, not all sodas that use artificial sweeteners are low in calories or sugar-free. Both contain different ingredients, which can both have an effect on your kidneys. So it is important to be aware of how much sodium is in the drinks you are consuming. Advertisement carbonated water, citric acid, potassium citrate, natural flavors, potassium benzoate (to protect taste), aspartame, acesulfame potassium. Sprite Zero was originally known as Sugar Free Sprite when it was first created in 1974. I grew up calling it soda in the East, then I moved to the Midwest and became a pop convert. Why is Coke Zero bad? The caffeine content in Sprite is relatively low, so it is unlikely to have any adverse effects on your kidneys. It is hard at first, but it gets better over time. Recommended Reading: Can You Have 4 Kidneys, Read Also: Can Apple Cider Vinegar Hurt Your Kidneys, Women Who Drink 2 or More Diet Sodas Daily Double Their Risk of Kidney Function Decline, Study Shows. Its also important to note that, while drinking Sprite in moderate amounts doesnt lead to any long-term kidney damage, excessive consumption of the beverage can lead to certain health issues. Notice that you can lie about something if you say "may" in front of it. And heavy soda drinkers put themselves at increased risk of developing non-alcoholic fatty liver disease due to the staggeringly high levels of fructose in the average soda.Phosphorus-Linked Kidney Damage. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. The most common alternative used for diet beverages is aspartame, which has been linked to headaches, nausea, anxiety, depression, and other symptoms. That could be a benefit for people who constantly feel hungry. We recommend completely avoiding anything in this category. After a 3-year follow-up, more than 10% of the group that drank two sodas a day developed proteinuriaan abnormally high level of proteins in urine that's a risk factor for end-stage kidney . There are certain drinks that have good-for-you qualities related to your kidneys. Is Sprite good for kidneys? A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Opting for kidney-friendly foods is good, but moderation will make it better. In an 11-year-long Harvard Medical School study of more than 3,000 women, researchers found that diet cola . Sprite Zero is a zero calorie, non-caffeinated, carbonated beverage that contains ingredients that are associated with health challenges. | The Cooking Doc, What are the Top 5 Drinks for Your Kidneys | The Cooking Doc, Is Pomegranate Juice Good For Your Kidneys, What Are The Advantages Of Having Two Kidneys, What Are The Main Causes Of Kidney Failure, Is Drinking Green Tea Good For Your Kidneys, Is Cranberry Juice Good For Your Kidneys And Liver, How Do They Flush Your Kidneys In The Hospital, How To Take Apple Cider Vinegar For Kidney Stones, Can A Blood Test Check For Kidney Problems, What Percentage Of Kidney Function Requires Dialysis, Can Apple Cider Vinegar Hurt Your Kidneys. When it comes to potential kidney health effects of drinking Sprite Zero, its important to consider some things. The urinary system is especially affected by soda consumption. High fructose corn syrup, in particular, can metabolize into oxalate and increase excretion of uric acid and calcium. Women who drank two or more diet sodas a day had a 30% drop in a measure of kidney function during the lengthy study follow-up, according to research presented Saturday at the annual meeting of the American Society of Nephrology in San Diego. Carbonated and energy drinks have both been linked to the formation of kidney stones. Studies have shown the preservative can cause hives, irritation in the mouth, and even DNA damage. Kidneys are one of the most important organs in the human body, responsible for filtering and regulating the bodys fluids and waste. Short answer, no diet soda is not bad for your kidneys in moderation. This soda has no nutritional value. High soda intake is linked to chronic health problems like Type 2 diabetes and heart disease, and diet soda is associated with health risks, as well. What drinks are bad for the kidneys? 3. Here are five of my favorite drinks that are generally healthy for people with kidney disease: If these cute cans dont draw you in, the nutrition label sure will. People with healthy kidney function remove excess phosphorus naturally. You can think about your own desires and find the labels for them. Gatorade zero uses Sucralose inste. Encourage them to enjoy sugary drinks, like Sprite, in moderation. But how much harm can they actually cause? Unfortunately, while studies have made a connection between kidney dysfunction in women and the consumption of artificially sweetened soda beverages, they have not been able to pinpoint the exact sweetener that causes the risk. However, people with CKD cannot remove phosphorus efficiently, increasing their risk of developing hyperphosphatemia. There are many great alternatives to Sprite Zero. 11 years later it is my choice of pop. For individuals striving to lose weight or manage diabetes for kidney health, one of the easiest ways to cut excess calories and sugar is to choose unsweetened calorie-free beverages. And proteinuria isn t only dangerous for your kidneys says dr. Like flat water, plain carbonated water contains zero calories. Moderation is very important. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease . More than 3,000 women (all nurses) have participated in the study for 20 years or more; now the women's median age is 67 years. Carbonated water contains phosphoric acid and has been linked to urinary changes, a reason you may have your kidney damaged. Sugar is not a problem for the kidneys unless the blood sugar level gets too high. One serving of The Dew has 11 teaspoons of sugar. Consuming a moderate amount of either kind of Sprite should not have any adverse effects on your kidneys. But did you know that the drinks you choose to quench your thirst can have a tremendous impact on your kidney health? I was once a healthy weight, then I was 300 lbs. . Kidneys serve as a body filter, removing the harmful substances from the system. What Is a Sprite in Gaming? I very never used to drink, coke, diet coke, coke zero, and diet drinks. Recent studies have shown that artificial sweeteners actually increase weight gain. In fact, soda can be just as damaging to the teeth as meth2. When it comes to your kids health and nutrition, its always best to be on the safe side. Though there are no known health risks associated with drinking Sprite Zero, its still wise to practice moderation when it comes to consuming any kind of soda. There was a small animal study that found consuming only carbonated water caused an increase in ghrelin. Bananas are not bad for the kidneys unless the kidneys are damaged. This particular drink was all I drank while I was pregnant with our youngest. Its important to note that drinking Sprite Zero in moderation is key. As with any other beverage, its important to take into consideration the amount of calories, sugar, and caffeine youre consuming. You May Like: Do Non Obstructing Kidney Stones Hurt. The two studies included a total of 25 healthy men and women, with an average age of 22 to 24. HCFS can be really harmful to your children. It is best to drink Sprite Zero in moderation. For example, sugar is the third item, meaning more important, and also the fifth and later as cane sugar. To unlock unlimited content and other premium features, become a member for just $5 per month. So, although something may be rated an 'A+', overconsumption/overdoing can bring unwanted effects. Their median age was 67. Its important to note that although the study showed a connection between drinking diet drinks and losing kidney function over time, it did not prove cause and effect. As long as you limit your consumption and dont go overboard, it can be enjoyed as an occasional treat. In fact compared with women who did not drink diet soda soda drinking women had a 30 greater reduction in kidney function in 20 years. And I havent stopped drinking it. Similarly to regular soda, drinking diet sodas like Coke Zero is associated with an increased risk of tooth erosion. Why Mountain Dew Is Worse Than Other Types of Soda. In moderation, natural sugars can be good for you, but consuming too much table sugar or too many processed sugars or sweeteners can lead to health problems such as weight gain, diabetes and obesity. This artificial sweetener has been linked to multiple serious health challenges. In one place, Is Diet Soda Bad for Your Kidneys? While there are some studies that suggest that soda consumption could potentially lead to an increased risk of kidney stones, there is not enough evidence to draw a definitive conclusion. Last week, I started an experiment to better understand how different foods and lifestyle choices impact blood sugar, using a constant-glucose-monitoring device. Nearly 37 million Americans suffer from chronic kidney disease, according to the National Kidney Foundation. Knowing more about the effects of Sprite on your kidneys can help you make an informed decision about your beverage choices. When it comes to Sprite, moderation is key. While Sprite Zero is not bad for your kidneys, it is important to stay hydrated. Soft drinks like Sprite are known for their high sugar content, and too much sugar can be bad for your kidneys. So of the 20 gm, much is added. Both Chronic Kidney Disease patients and Diabetics can enjoy flavoring their water with a touch of squeezed lemon or lime juice for a light, refreshing drink as well as other low phosphorus, carbohydrate and calorie drinks or drink mixes. Aspartame has been linked to numerous hazardous side effects including a greater risk of birth defects in women who consume aspartame while pregnant. 11 Benefits. Reviewing the pros and cons of carbonated water versus flat water can help you decide which beverage to go for. While Sprite does contain sugary ingredients, there is not enough evidence to suggest that it is bad for your kidneys. It is also important to realize that drinking too much Sprite Zero can lead to dehydration. Excess soda can contribute to weight gain and increase your risk of Type 2 diabetes, which also raises your odds for kidney disease. One of the most toxic ingredients in diet Mountain Dew is aspartame. Ginger ale, lemon-lime sodas, and fruit juices are also OK. Is cucumber good for the kidneys? Another nasty ingredient in Sprite Zero is potassium benzoate. The American Kidney Fund notes that you can inherit a type of kidney disease called polycystic kidney . Here are 17 foods that you should likely avoid if you have bad kidneys. Thats especially true, she says, because most study participants had well-preserved kidney function at the start of the study. Alcohol is one of such toxic elements and is mainly excreted through kidneys and liver thus, these organs suffer the most. This rate is an important indicator of your kidney's functioning status. You can also read my journey about Why I stopped counting calories right here. In some studies, carbonated water improved satiety, or the feeling of fullness. Its naturally caffeine-free and doesnt contain any artificial flavors, so it tastes great in both hot or cold mixed drinks! Doing so can help you avoid the potential risks associated with excessive soda consumption. However, no studies have researched this effect. Drinking Sprite in moderation is unlikely to cause any long-term kidney damage. All rights reserved. Also Check: Is Apple Cider Vinegar Good For The Kidneys, HealthyKidneyClub.com is a one-stop resource for everything you need to know about kidneys. However, these sugary beverages are harmful for your kidneys, a fact that many of us are already aware of. Things in this category should be avoided as much as possible. If you decide to drink Sprite Zero, make sure you dont replace other healthy drinks like water or milk with it. However, studies have shown that even using large amounts of stevia can cause health problems such as thyroid dysfunction and digestive issues. Moderate consumption of artificial sweeteners, like those used in Sprite, is generally considered safe for your kidneys. Too much sugar can lead to weight gain, cavities, and a host of other health problems. However, recent research in 8,914 women in England did not find any association between diet cola and preterm delivery. Damaged kidneys build up potassium in the blood, resulting in serious heart problems. Sprite Zero contains many essential vitamins and minerals, such as magnesium and phosphorus, which help with muscle, nerve and bone health. Sprite Zero doesn't have any health perks. The problem with regular sodas isn't just the calories. Remember: always consult your health professional -- nephrologist or dietitian -- with regards to your daily fluid limits. When combined with vitamin C, potassium benzoate can form benzene, a known carcinogen. Making sure that you are getting enough exercise and eating a balanced, healthy diet will go a long way towards ensuring that your kidneys stay healthy. Very healthy and numerous health benefits. The next day, mix 1/2 teaspoon of baking soda with 1/2 teaspoon of salt into 1.5 liters of water, and drink each day for 2-3 days. High fructose corn syrup is also a health killer so, to avoid these. Consumption of 500ml of a commercially available soft drink, sweetened with high-fructose corn syrup increased vascular resistance in the kidneys within 30 minutes, the researchers found. Cola beverages, in particular, contain phosphoric acid and have been associated with urinary changes that promote kidney stones. It works with calcium to support bone health, kidney function, and the bodys ability to store and use energy. Sprite Zero contains various electrolytes, vitamins, and minerals which can help to keep you hydrated and may help to replenish those lost during physical activity. Long-term consumption of sugary drinks can increase your risk of developing diabetes, which in turn can lead to further damage to the kidneys. Grape juice / grape soda. But if youre looking for something healthier, you should stick to water or drinks that are naturally lower in sugar and calories. Keep your intake of soda to a minimum and make sure that the majority of your beverages are water, teas, or juices. By limiting your intake to 1 or 2 servings per day, you can stay hydrated without consuming unnecessary sugar or calories. If you have a history of kidney stones and your doctor suggests you start drinking Sprite Zero, Diet Mountain Dew, or some other citrus diet soda, bolt for the door and find . Fruits to Avoid. At the start of the study, all the women had healthy kidney function, according to Julie Lin, MD, MPH, assistant professor of medicine at Harvard Medical School and a physician at Brigham and Womens Hospital. A lemon-lime soda with 100% natural flavors. While the use of artificial sweeteners in Sprite might pose health risks, there is no evidence to suggest that these sweeteners cause any damage to the kidneys. Here are 17 foods that you should likely avoid if you have bad kidneys. Sugary drinks can contribute to many health conditions, including obesity, type 2 diabetes, and tooth decay. It also fills your heart with bad cholesterol, too! Things rated a 'B+' may have a few harmful qualities to pay attention to. Cutting back on sugary drinks can reduce your risk of developing kidney problems. Researchers do know that phosphorus acidifies urine. If you're at risk of kidney stones, you've got some important choices when it comes to beverages. Really. Sprite Zero is low calorie, zero sugar, and it wont harm your kidneys. Keep in mind that there are other potential risks associated with drinking Sprite Zero, such as excessive caffeine intake. Does Sprite Contain High Fructose Corn Syrup? Sprite Zero only has about 35mg of sodium per 12 oz can. Dont Miss: Is Miralax Safe For Kidney Patients. If your goal is to stay hydrated, its better to stick to water and other unsweetened drinks like seltzer or tea. This makes for a bubbly beverage thats slightly pulpy and totally delicious. Sodas. It can increase your chances of developing metabolic syndrome, which in turn is a major factor in the pathogenesis of chronic kidney disease. Christopher Chapman, of the University at Buffalo in New York, and colleagues explained that vascular resistance occurs when blood vessels constrict, reducing blood flow in the kidneys and increasing blood pressure and impairing kidney function. One sip of it added to my Diet Dr. Pepper, and I was totally and completely hooked. A few benefits may be associated, but the bad outweighs the good. So its important to drink Sprite in moderation and to understand the potential risks and benefits of the product. Since sodium can act as a diuretic, meaning it can make you urinate more, it can lead to dehydration if you drink too much. In fact, compared with women who did not drink diet soda, soda-drinking women had a 30% greater reduction in kidney function in 20 years. More studies need to be performed. Alcohol negatively affects the body part in the following ways. In moderation, they can actually be beneficial, as they can help with weight loss and diabetes management. Its important to note that Sprite Zero is still a sugary beverage and should be consumed in moderation as part of a balanced diet. Phosphoric acid is another culprit found in the average soda. All I know is that I craved Diet Dr. Pepper the entire pregnancy. Research has shown that drinking a can of Coca-Cola can damage the body within . While Sprite Zero has no added sugar, it does contain artificial sweeteners, so it is important to keep your consumption of Sprite Zero to a minimum. Did you know ? One of the most toxic ingredients in diet Mountain Dew is aspartame. Adding sweetener or cream will add calories . Diet sodas erode our bones and have been related to renal disease, obesity, and diabetes. To stay on the safe side, its best to limit your Sprite Zero intake to no more than 1 or 2 servings per day. Also, diet colas, some root beers and orange sodas have phosphoric acid which could increase your phosphorus and require taking more binders. Additionally, diet sodas like Sprite Zero can be pretty . Extracting Potassium. They fail to satisfy cravings and often intensify hunger. It usually has very few to no calories and no significant nutrition. Potassium is present in bananas, other fruits and vegetables (such as potatoes, avocados and melons). Is Sprite bad for your kidneys? Although the researchers werent able to determine exactly why this would be the case, some possible explanations include increased acidity due to the use of phosphoric acid as a preservative in diet drinks or reduced calcium intake due to additional calories from sodium consumed by those who drink them. 12-27-2015, 12-27-2015 Cream soda. In general, run this list by your Dietitian to confirm that it is applicable to YOUR unique circumstances. Drinking Sprite in moderation is generally safe for your kidneys, but its important to be aware of the potential risks. Its also important to drink plenty of water to keep your kidneys healthy. This factor alone may contribute to renal damage. High sugar intake can lead to an increase in body weight, which can put a strain on the kidneys. Sodium benzoate, the petroleum deriving preservative in Sprite, is also a big health concern. Drinking one diet drink a a day can triple your risk of dementia and strokes. There is no evidence to suggest that Coke Zero is bad for your kidneys. Its best to think of Sprite Zero like any other sugary soda. Kidney function declined over two decades in women who drank several diet sodas a day according to researchers from the prestigious nurses health study. For example, artificial sweeteners could potentially under some circumstances affect insulin levels, indirectly affecting blood sugar and ketone levels. The Kidney Kitchen Pro meal plan features makes it easy to collect and share a week-long meal plan featuring Kidney Kitchen recipes and other kidney-friendly foods. HOW MANY CANS OF SODA IS SAFE TO CONSUME: One of the leading websites says, there is no safe amount of soda that one can have in order to not harm their kidneys. Substituting water with diet coke is not advisable since it can harm your kidneys considerably. Moderation means limiting your intake to no more than one or two servings per day. Is Sprite Spicy Enough to Spice Up Your Life? All caffeinated products, and even some decaffeinated products, can cause bladder irritation. The main purpose of the urological system is to flush out toxins from the body, a process that is heavily . While the answer may seem obvious artificial sweeteners contain no sugar some people still believe there may be an effect. Summary. Therefore, its important to enjoy real food rather than artificially flavored drinks if you want to lose weight successfully. Torani carries so many different flavors of syrups. Its important to keep drinking it in moderation and make sure that its just one part of an overall healthy diet. Drinking one diet soda daily did not decrease kidney function more than normal. According to the Centers for Disease Control and Prevention , most people in America consume too many added sugars, which can lead to health problems. While theres no need to overthink it if you just want a refreshing can of soda every once in a while, its still a good idea to monitor your caffeine intake. Consuming HFCS has been linked to causing plaque build up, hypertension, heart disease and strokes. Whether you need to watch out for certain nutrients or have fluid restrictions that you need to stick to, there are ways to enjoy healthy drinks for your kidneys. This is because even one can of . Save my name, email, and website in this browser for the next time I comment. You May Like: Is Pomegranate Juice Good For Your Kidneys. Its best to limit your intake of sugary drinks, including Sprite, and opt for healthier alternatives like water, tea, or other low-calorie, unsweetened beverages. As phosphorus is found naturally in many foods, it is more common for people to have too much phosphorus in the body. While its perfectly fine to enjoy Sprite Zero as part of a balanced diet, its best to be mindful of your consumption. From here, take the following steps: Once youve created your meal plan, click Create meal plan to save it. Here's why you should take a break from Sprite: 1. Aspartame, it's been said,Read More The women replied whether they drank the beverages less than once a month, one to four times a month, two to six times weekly, once daily but less than twice, or twice a day or more often. Good foods that help repair your kidneys include apples, blueberries, fish, kale, spinach, and sweet potatoes. More than 3,000 women have participated in the study for 20 years or more now the womens median age is 67 years. The sugar content is the main factor that makes Mountain Dew worse than other sodas. If you're looking for a healthier alternative to traditional sodas, Sprite Zero is a good option. Exploring the Benefits and Risks of this Popular Beverage. People who drink soda regularly are at a 33% greater risk of developing kidney diseases. In fact, one 12-ounce can of Sprite Zero contains 35 milligrams of sodium. Read Also: Can Kidney Failure Cause Hair Loss, New research shows that non-alcoholic fatty liver disease is closely tied to kidney problems. Sprite Zero is a sugar-free alternative to traditional sodas such as Sprite, but the question still remains: is it actually a healthier option? Diet Sprite is made with artificial sweeteners, which have not been linked to any kidney damage either. One of the only things that stopped me was that my OB advised that listeria could be present in the mix as frozen coke it is sitting at a similar temperature to soft serve ice cream ! Is Sprite bad for your kidneys? However, water is always the preferred choice of beverage.