";s:4:"text";s:29420:"It normalises the vata and pitta doshas in the body which in turn keeps the serotonin level under control and helps to reduce various symptoms of anxiety which includes restlessness, uneasiness, cold hands, and feet, etc. In rat studies, ashwagandha was found to have relaxing properties that might lead to drowsiness (9). Thus, based on the pH, we can classify a substance as acidic (pH below 7), neutral (pH of 7), and basic or alkaline (pH above 7). To leave a comment please Register or login here All comments need to be approved so will not appear immediately. Prefers a dry stony soil[238]. The vessel is covered with a lid, kept aside and allowed to ferment for about a month. We need regular donations to enable us to keep going to maintain and further develop our free-to-use database of over 8000 edible and useful plants. Each and every part of this miraculous plant is used for treating several health conditions and promoting the vitality and longevity of an individual. Apart from improving male fertility, it also helps in treating endometriosis (i.e. I was interested in growing the annual version, but am deterred because of the reported toxicity of using the leaves. The alkaline diet is based on the theory that low body pH (acidity) can be harmful to one's health, while high pH (alkalinity) is protective. Madhu Sharma is a member of the National Executive Committee of IDA. 3. This antibacterial and anti-inflammatory nature of this potent Lehyam is excellent remedy for treating the infection and curing this ailment. If you have questions about a plant please use the Forum on this website as we do not have the resources to answer questions ourselves. Dosage. Taken together, these actions may support the traditional reputation of Ashwagandha as a tonic or adaptogen an herb with multiple, nonspecific actions that counteract the effects of stress and generally promote wellness. The reactions may include skin rashes, itchiness, inflammation, chest pain, and difficulty in breathing. Also Read: Anxiety Attacks? - 0091-172-521-4040 [International], 0172-521-4040 [India] Can you feel ashwagandha benefits right away? Ashwagandha flowers have potent diuretic and aphrodisiac properties which is used for improving fertility and treating kidney problems such as kidney stones. While most of the risks of ashwagandha may seem to be based on anecdotal evidence, it is still important to take precautions to avoid any adverse effects. A solution with a higher pH than 7.0 is considered basic, or alkaline, and one with a . No, instead, ashwagandha could potentially help alleviate stress-related hair loss by reducing the cortisol levels in the body (18). It nourishes the hair follicles with essential nutrients, improves blood circulation and strengthens the hair from the roots. Dropping by 1 on the pH scale means the acidity is 10 times higher, so even small decreases in pH can mean big increases. Madhu Sharma is a member of the National Executive Committee of IDA. It also acts as a mild sedative, and promotes deep and restful sleep. By. The seeds are small, heart shaped, smooth and flat. is ashwagandha acidic or alkaline; is ashwagandha acidic or alkaline. Ashwagandha is one of the most used herbs in Ayurveda. - but we still need at least 1000 (or $1300/ 1200) every month. Dadimpak (sweet preparation made of pomegranate). The elevated body temperature is said to return to normal in a few days. Choudhary, Dnyanraj, Sauvik Bhattacharyya, and Kedar Joshi. However, taking this root doesnt make one smell bad. The alkaline vs acidic comparison has been around for some time. , 299 Jaggery and dried Prakshepaka dravyas like dhataki, ginger, black pepper, dalchini, ela, tejpata, nagkeshar and priyangu are added one by one and mixed. "It helps the body balance. The plant is toxic if eaten[238]. I suffer from ME and also degenerative connective tissue (rheumatoid arthritis), and find it allows the body to find renewed sources of energy that is alert, but not hyperactive. Body weight management in adults under chronic stress through treatment with Ashwagandha root extract: a double-blind, randomized, placebo-controlled trial. Journal of evidence-based complementary & alternative medicine 22.1 (2017): 96-106. The adequate dose for an adult is 6 to 12 grams taken twice a day with milk. It relieves nervous exhaustion, brain fag, loss of memory, and loss of muscular energy. Singh, Narendra, et al. The seeds, on the other hand, have anthelminthic properties and are used for preventing and treating infectious diseases and parasitic invasions. ]. As per researchers from the University of Ruhuna, ashwagandha root extract may cause erectile dysfunctioni XA condition experienced by certain men that is characterized by the inability to keep an erection long enough to engage in sexual activity. It is classified as an adaptogen. The synonyms are related to a horse since the herb is a potent aphrodisiac and it is said to provide the stamina of a horse. The production of insulin from the pancreatic -cells becomes active in taking ashwagandha gutika or churna. The herb may lower blood sugar levels way too much. In Sanskrit, ashwagandha literally means odor of the horse (as the root smells like horses urine). Ashwagandha is an essential additive in herbal formulation for hypertension due to its effects on nerves, stress, and brain and sleep. Even minute changes in your body's pH levels can cause a major impact on health. Also Read: Vitamin D Functions, Food Sources, Deficiencies and Toxicity. , 299 The analgesic and antioxidant properties of the leaves of ashwagandha are used for treating a viral infection, cough and cold symptoms, fever and chronic pain. Moisture: D = dry M = Moist We = wet Wa = water. One teaspoonful of ghee with warm milk. It has Ushna Virya (hot potency) and Madhura Vipaka (pungent metabolic property). How To Use Ashwagandha For Hair: Benefits, How To Use, And 8 Side Effects of Milk Thistle You Should Be Aware Of, 9 Tea Tree Oil Side Effects And Drug Interactions + Right Dosage, Seasonal Illnesses: Types, Causes, And Precautions To Take, 9 Benefits Of Magnolia Bark, How To Consume, & Side Effects. The herb may also cause miscarriages. Since a human being is sustained on a cellular level, cells depend on alkaline compounds for proper functioning and living. In reality, the connection between . , 240 mbhatnagar@yahoo.com ). It has been used for treating many ailments and has a long history in alternative medicine. Perhaps the most famous Ayurvedic rejuvenative botanical used in many tonics and formulas, Ashwagandha is a rejuvenating that helps maintain proper nourishment of the tissues, particularly muscle and bone, while supporting the proper function of the adrenals and reproductive system. Ashwagandha | Memorial Sloan Kettering Cancer Center. The following two tabs change content below. ]. One of the main uses of this Ayurvedic herb is as a stress-reliever. Hence, ashwagandha, when combined with the right lifestyle changes, may help reduce belly fat. It also ensures better functioning of the heart and improves overall stamina and body immunity. Our new book to be released soon is Edible Shrubs. ]. In a test for chronic stress, a root extract was compared with an extract from Panax ginseng; both extracts had a positive effect on several chronic stress symptoms, but the Withania somnifera extract did not cause the ginseng abuse syndrome, indicating a different mode of action[299 However, no concrete research supports this, except for anecdotal evidence. It really calms me down and dramaticaly reduces stress and anxiety levels. ]. Pyospermia is a condition that is caused due to an infection or viral invasion which is characterized by an abnormal number of white blood cells in the semen which ultimately reduces the motility and functioning of the sperm. In this article, you will read more about such negative effects of this herb. If you have a high body temperature for any reason, consult your doctor before taking ashwagandha. Ancient ayurvedic scriptures named this plant ashwagandha which means odour of the horse as its roots smell like horses urine. On average, your pH levels should be approximately a 7.365 for the blood on a scale between 0-14, leaving the blood at a 60/40 alkaline-to-acid ratio. Ashwagandha extract is known to boost the immune system (7). Mays. A pH of 0 is totally acidic, while a pH of 14 is completely alkaline. Heres How You Deal With It. I have not noticed any side effects. Intake of excess ashwagandha may cause dry mouth in certain individuals. These are the health problems which can be caused by mild acidosis: Inflamed sensitive cavities and gums. Amazon.com: Sea Moss Gummies Ashwagandha with Bladderwrack Burdock Root, Alkaline Keto Vegan Non-GMO Diet, Dairy and Gluten Free - by Healing Drops : Health & Household Health & Household Vitamins, Minerals & Supplements Blended Vitamin & Mineral Supplements $1890 ($0.32 / Count) Get Fast, Free Shipping with Amazon Prime FREE Returns Now Available: The New Book: Feel Alive By Ralph Smart: http://www.ralphsmart.com/thebookGet Infinite Waters Clothing Now: http://www.ralphsmart.com/clothing. every drop of smartwater alkaline with antioxidant tastes pure and will leave you feeling refreshed. The roots are loaded with essential volatile oils, amino acids and alkaloids, whereas the fruits and leaves are rich in tannins and flavonoids which helps in getting rid of free radical damage and also reduces oxidative stress. However, the time gap may vary anywhere from 6 weeks to 12 weeks to work correctly for some people. The statements and information on this website have not been evaluated by the Food and Drug Administration. Ions Present Acid: Aqueous solutions of acids are composed of H + ions. The potent of anti-inflammatory property of the bioactive ingredients in Ashwagandha makes it the ultimate choice for providing relief from pain and inflammation. After the fermentation is complete, it is filtered to remove husk of the herbs and stored in an airtight glass container for future use. A over or under production of the hormone can lead to several issues including hair loss, obesity, brain fog etc. It also enhances the bodys immunity and prevents infections due to the invasion of germs. Ashwagandha. It is scientifically known as Withania Somnifera. Crushing the fresh leaves and raw roots gives urine like smell and hence named Ashwagandha, Ashwa means horse and gandha means smell. Many thanks. Glyco-withanolides, including sitoindosides IX and X, have been shown to cause increased counts of platelets and red and white blood cells and increased activity of peritoneal macrophages and lysosomal enzymes[299 The addition of root powder to the diet has shown hypoglycaemic effects[299 Select pincode to see product availability. I am a thyroid patient. * Please note: the comments by website users are not necessarily those held by PFAF and may give misleading or inaccurate information. This powerful formulation holds high value in improving the general stamina and energy level of the body. 'ashes of the saltwort') is a basic, ionic salt of an alkali metal or an alkaline earth metal.An alkali can also be defined as a base that dissolves in water.A solution of a soluble base has a pH greater than 7.0. Overdosage of the formulation, without doctors consultation may cause some contraindications like acidity, heartburn, GERD, sour mouth, gastritis, ulcer, etc. ]. 627, JLPL, Industrial Area, Sector-82, Mohali-160055, Punjab (India). West Wall. (Address: Dr. Maheep Bhatnagar, Department of Zoology, University College of Science, Mohan Lal Sukhadia University, Udaipur-313001, India. It is important to take ashwagandha in the right dosage. Side effects of the medicinal use of ashwagandha are rarely reported, but a case of thyrotoxicosis caused by its use was reported in the Netherlands. The active ingredients in ashwagandha and other herbs used in this formulation reduces weakness and fatigue and improves the vitality of the body. Withania somnifera is an evergreen Shrub growing to 1 m (3ft3in) by 0.5 m (1ft8in). The anti-stress and anxiolytic properties of ashwagandha help in calming the mind and body. Individuals with bleeding disorders are not recommended to take the herb. ]. There is little information on the safety of ashwagandha during breastfeeding. 16 Jun June 16, 2022. is ashwagandha acidic or alkaline. Ashwagandha, also known as Winter Cherry, improves the body-s ability to maintain physical effort and helps the body adapt to various types of stress. The word somnifera means sleep-inducive which means that this drug is a potent sedative and helps to treats conditions like insomnia and other sleep disorders. In the end, ela powder and honey is added and mixed thoroughly. The herbs are washed and dried under direct sun. People allergic to nightshades may also be allergic to ashwagandha. Ashwagandha is a well-known aphrodisiac that plays a crucial role in improving libido in both men and women. The seeds, on the other hand, have anthelminthic properties and are used for preventing and treating infectious diseases and parasitic invasions. Olive Oil Vs. Your adrenals produce hormones that regulate your blood pressure, metabolism, immune system AND stress response. As it is not suitable for everyone, consult your doctor before using this herb. Many Western herbalists refer to this herb as Ayurvedic ginseng because of its reputation for increasing energy, strength, and stamina, and for its ability to relieve stress. First and foremost, bone broth is of course, animal-based, and that means it's acidic. Popular alkaline. ]. To combat it, we must micromanage our intake of alkaline-forming and acid-forming foods, and even take alkalizing substances such as sodium bicarbonate, to make our bodies more alkaline. , 240 Grouper (high Acidic, avoid like the plague)- High mercury levels in these giant fish have caused EDF to issue a consumption advisory. Aksan, Ashwagandha, Cheese tree, Gisewa, Indian ginseng, Karama anta, Kuaak, Kuak, Kuthmithi, Winter cherry, Zafua, 'ubab, 'ubb, a sh a ga n dha, achuvagandi, acuvakanthi, agol, ahan, ajagandha, aksan, aksin, amukkara in tamil, amukkaram kizargu, amukkaramkizangu, amukkara (root), amukkara ki?a?ku, amukkira, amukkram, amukkuram, amukkuran, angarberu, asagand, asagandh, asagandh nagori, asagandha, asan, asana, asgand, asgand asgand nagori, asgandh, asgandh nagori, asgandha, asgandnagar, asganhisrol, asgvagandha, ashuvagandhi, ashvaganadha, ashvagandba, ashvagandha, ashvakandika, ashwaganda, ashwagandha, ashwagandha root, ashwaganha, ashwahandha, askagandha, askagandha as'vagandha, askandha, askandhatilli, asoda, asugandha, asun, asundha, asunyho, asuvagandi, asvagandha, asvagandhi, aswagandha, aswal, aswgandh, asvagandha (root), babu, bitterappeliefie, bofepha, bouzidn, bufera somnifera, bibru, cheparusiot, chepepterekiat, cherry winter, coqueret sommnifere, coqueret somnifre, dambarico, duffhro, e-gaddy, emotoe, erva moura sonfera, foakapoaka, fuqqueish, gandhrapatri, ghoda, ghodakun, ghodasan, ginseng indiano, girbah, gisawa, gizara, gizawa, gizewa, hayagandha, hayagandh, hayagandha, heilkraut, hidi-budawa, hidigaga, hindib, hirchil, hiremaddina- gida, hiremaddina-gadday, hiremaddina-gaddy, hiremaddina-gida, hirenaddina-hire-gadday, idi, idigaga, indian ginseng, isgand, juustumari, kabarra, kakani hindi, kakanj hindi, kaknaj-e-hindi, kaknja-e-hindi, kanaje hindi, kanchuki, khasraqul, kilangee, kipkogai, kuvia, labotwit, lakri, leekurun, lesayet, lopotwo, malagueta de galinha, merjan, mgeda, mhulapori, moferangopa, morgan, mosala-marupi, mpwa, mtemua shamba, mtemua shimba, murambae, nhulapori, ofuyaendwa, ol asajet, olasaiyet, oroval, orval, oshilumembodi, otjindumbu, ouartinni, palashaparni, penneroogadda, penneru, pennerugadda, pevette, poc poc sauvage, poc-poc sauvage, poison gooseberry, pontadeira, punir, radix withaniae, samm al ferakh, samm al-far, samoah, samwah, schlafbeere, sebbere-gola, senn-el-far, serran, sim-alfirakh, simm el ferakh, sum-ul-far, sum-ul-firakh, tatdra, tchintueumbuo, techil, ti-poc-poc, ubab, ubub, ubuvimba, ubuvuma, umuhire, umuire, umuvimba, uva canea, ubeb, vajigandha, varahapatri, vimhepe, virenaddlinagadda, vajigandha, winter cherry, winter cherry|amukkara, winter chirry, winter-cherry, witania, withania, withania somnifera root, withania somnifera root for use in thmp, xharkhardii, xoxoriko, za'o|'o, ||auemas, ||auhaib. Many thanks for your valuable site! Stress relief. In addition, it could also prove dangerous for people with low blood pressure conditions (13). Infographic: What To Look For While Choosing Ashwagandha? The root is used in Africa to ward off large animals such as lions[775 However, we need more research on this. Antiulcer and Antioxidant Activity of Asparagus racemosus WILLD and Withania somnifera DUNAL in Rats, Bhatnagar M, Sisodia SS, Bhatnagar R, Ann NY Acad Sci, 2005; 1056: 261-78. Texture Acid: Acids are sticky. Its stem contains fiber like texture. Taking the herb along with sedatives may lead to excessive drowsiness. ]. It also increases bone and muscle mass and treats conditions like osteoarthritis, osteoporosis, and fibromyalgia. Ashwagandha a good natural remedy for Arthritis. , 192 Ashwagandha is specific for a wide range of conditions including arthritic inflammation, anxiety, insomnia, respiratory disorders, nervous disorders, gynecological disorders, male infertility and impotence. 0 is highly acidic . Ashwagandha and Kidney Transplant Rejection PMC, Effect of Ashwagandha (Withania somnifera) Root Powder Supplementation in Treatment of Hypertension, Efficacy and Safety of Ashwagandha Root Extract in Subclinical Hypothyroid Patients: A Double-Blind Randomized Placebo-Controlled Trial, A Randomized Double-Blind Placebo-Controlled Crossover Study Examining the Hormonal and Vitality Effects of Ashwagandha (Withania somnifera) in Aging Overweight Males PMC. readmore Improved cognitive performance. Madhu has been closely working Varsha holds a master's degree in biotechnology from Ravenshaw University, Cuttack, and is a certified diet and nutrition coach with two years of experience. ashwagandha has showed an excellent improovement in patients of leucoderma in clinical practice of last 8years, Effect of Withania somnifera root extract on the sexual behaviour of male rats was studied and the conclusion is "Use of W. somnifera roots may be detrimental to male sexual competence.". Experts suggest that having a balanced meal with a good blend of all the food group is important to uplift overall wellness, rather than restricting to certain food items. (INDIAN STANDARD TIME), Country* While no research yet states that ashwagandha can cause weight gain, one particular study suggests that the herb may help with weight management in adults dealing with chronic stress (17). Many blessings, Anni Dixon, I am a life long insomniac and have just heard about Withania - can anyone tell me if it has helped them on the sleep front ? ]. RepellentSoapThe fruit is rich in saponins and can be used as a soap substitute[169 Being a natural aphrodisiac helps in reducing mental stress and anxiety and stimulates the hormones for increasing libido. It treats the various disorders related to infertility and improves libido in men. An important new book from PFAF. Ashwagandha is known to increase thyroid hormone concentrations. This group is specific to the Dr. Sebi methodology. But if your pH levels go above or below that stable range, it can indicate conditions called acidemia or alkalemia. The potent antidepressant properties of the decoction help in relaxing the mind, reducing irritability and improving energy and stamina. WBCs that combat infection. But as your body continues to pull nutrients - like calcium - from your . WhatsApp Nos. Panda, Sunanda, and Anand Kar. If you discover any discrepancy in our content, you may contact us. Hence, those with stomach ulcers are suggested to avoid the herb. Are You Aware Of The 3 Major Side Effects Of Oil Pulling? The plant bears small bell-shaped yellow flowers that slowly turns into an orangish-red fruit on ripening. May Cause Allergies. withania somnifera is using in the research of HIV medicine. Ashwagandha is generally considered to be safe, with a few minor possible side-effects, although care should be taken alongside certain drugs. However, there is no established evidence to support the role of ashwagandha in preventing or causing hair loss. There is usually a high germination rate within 2 weeks. Our Ashwagandha Capsules are 100 % vegetarian, 1 Bottle contains 60 Vegetarian capsules, ensuring 1 month supply. ]. ]. Stay informed about PFAFs progress, challenges and hopes by signing up for our free email ePost. More research is needed to understand the mechanism of ashwagandha on autoimmune diseases. Hypoglycemic, diuretic and hypocholesterolemic effect of winter cherry (Withania somnifera, Dunal) root. (2000). Vegetable Oil: Nutrition Facts And Differences. The dosage depends upon the patients age, sex and severity of the disease; hence it is advised to visit or consult an ayurvedic doctor or practitioner before taking this medicine. Take adequate sleep & rest. The stems are around 3 to 4 feet in height. I am a male 33yo. pH: A = acid N = neutral B = basic (alkaline). Ashwagandha may cause allergies, drowsiness, nausea, or vomiting amidst its other risks and side effects. Skin rashes, itching, inflammation, chest pain, and breathing difficulties are all possible side effects. This small book is an introduction to Ayurveda, written by Dr. Vikram Chauhan - MD (Ayurveda). As ashwagandha may increase the effects of certain drugs or medications, it is important to review the drugs or medications that you are taking before consuming them. Indeed, Ashwagandha has been called Indian ginseng by some. ]. Those who experience abdominal disorders after using ashwagandha should consult their doctor. Ashwagandha rejuvenates tissues throughout the body, clears the mind, strengthens the nerves, and promotes restful sleep. Your local health food store usually has pH test . Ashwagandha soothes and calms down the stressed mind and nerves. The methanolic extract of the roots has shown significant antibacterial activity against a range of bacteria[299 An undershrub in stony places[238]. It is also extremely effective against different types of arthritis or Amavata or other inflamed conditions. Moramla (jam made from amla), gulkand (jam made from rose petals) with milk. The herb may also cause diarrhea and an upset stomach (2). Historically Ashwagandha root has also been noted to have sex-enhancing properties. It aggravates the Pitta doshas (digestion) and pacifies Vata (air) and Kapha . A property characterized by blood sugar levels that fall below the healthy range, causing sweats, chills, and tremors. The good news is considering certain factors beforehand can help minimize the risk of these negative effects. Ilayperuma, I., W. D. Ratnasooriya, and T. R. Weerasooriya. Always seek advice from a professional before using a plant medicinally.AbortifacientAdaptogenAntibioticAphrodisiacAstringentDeobstruentDiureticNarcoticSedativeTonicAshwagandha is one of the most widespread tranquillising and adaptogenic herbs used in India, where it holds a position of importance similar to ginseng in China[238 Been taking raw plant powder of ashwagandha for 4 weeks, 1 teaspoon x3/day. When studying the anti-snake-venom properties of Withania somnifera, it was found that a glycoprotein isolated from an aqueous extract of the plant neutralized the toxic effects of phospholipase A2 from cobra venom. It also contains a chemical called Bidaphyrine A. However, there are some recommendations you may want to know. The Lehyam effectively pacifies the Vata doshas and aggravates the Kapha Doshas, hence it can be used to improve skeletal and muscle mass and for healthy weight gain. During this time, you learned alkaline or basic solutions include toothpaste, bleach, and baking powder. ]. pH, or the potential of hydrogen, denotes the concentration of Hydrogen ions (H+). Although there are no scientific studies or evidence suggesting the perfect time for the herb to be taken, take prior doctors advice before consuming it in the correct dosage. I will remove you. Mediterranean Europe, most of Africa, through W. Asia to Pakistan, India and Sri Lanka. The decoction is strained and kept in a vessel. Dosage : 1-2 capsules twice daily, with plain water after meals, To buy Ashwagandha capsules, please visit store.planetayurveda.com/products/ashwagandha-capsules. Taking prescribed amounts of ashwagandha formulation can effectively normalise the secretion of Thyroid Stimulating Hormone (TSH) and treat hypothyroidism and hyperthyroidism naturally. That's because some research shows that ashwagandha may help to reduce cortisol levelsthe human stress hormone. However, limited research is available in this regard. Kurapati, K. R. V., et al. ReferencesCarbon Farming Information andCarbon Sequestration Information. Chandrasekhar, K., Jyoti Kapoor, and Sridhar Anishetty. Yes, ashwagandha is an adaptogen and can be taken in the morning to help combat fatigue and stress. Regular use of Ashwagandha capsules brings the strength back to muscles, relieves the muscles and calm down the system. Ashwagandha combines two Sanskrit words ashwa, meaning horse, and gandha, meaning smell. She combines her scientific knowledge and her passion for writing to produce research-backed content in the health and wellness domain. Right plant wrong place. She is former Senior Dietitian from PGIMER, Chandigarh, retired in 2012. However, the herbs mechanism in this regard is yet to be understood. it might be the fact that it's vapor-distilled through a process inspired by the clouds. Alkaline substances have a pH up to 14. Tests have shown that ashwagandha can reverse memory deficits and also have a consolidating effect on the memory. Is Ashwagandha acidic or alkaline? I also have an underactive thyroid gland (I know unusual for an insomniac), does anyone know if there is any reason why i shd't take this herb ? Roots: Ilayperuma I, Ratnasooriya WD, Weerasooriya TR. is ashwagandha acidic or alkaline. It has the ability to improve memory, sexual ability and lessens graying of the hair. It may also modestly enhance various aspects of physical performance, increase testosterone levels, and improve reproductive health, but more research is needed to confirm these effects. See pros and cons, benefits and risks of : acorn squash, alfalfa sprouts, almond oil, almonds, aloe vera, amaranth, anise, apple cider vinegar, apples, apricots, arrowroot, artichokes, arugula, asparagus, avocados and more. 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The dosage should be as per health condition, age and as suggested by the ayurvedic doctor or practitioner. It may take up to 60 days of regular consumption to realize its beneficial effects. The roots are the most crucial part of the plant and are mostly used in various formulations. ";s:7:"keyword";s:33:"is ashwagandha acidic or alkaline";s:5:"links";s:517:"How Old Is Melissa Morgan From Outdoors With The Morgans,
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